January 3, 2018

1/3/18

Warm-up
Tabata Bottom to Bottom Squats
Hip Mobility
Weightlifting
Back Squat (5-3-1-ME)
5-3-1 Then Max reps with weight used for 5
Metcon
Metcon (AMRAP - Reps)
10 x 150m Rows (Sprints)
**Rest 30 Sec between Rounds
Then Immediatly:
ME UB Dips
**Rest 3 min
2 Min AMRAP
Dips
Score is total dips

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