January 2, 2018

01/02/18

Warm-up
3 Rounds
Waiter Walk Grid and Back (alternate arms halfway, choose weight)
Walking Lunge Grid
Bear Crawl Back
100m run
Strength WOD
Metcon (3 Rounds for reps)
3 Rounds for reps:
4 Bench Press @Bodyweight
ME Unbroken HSPU
**2 min Rest
Metcon
Metcon (AMRAP - Rounds and Reps)
4 Min AMRAP
5 Burpees
10 Wall Balls
**Rest 1 min
4 Min AMRAP
5 Wallballs
10 Kettlebell Swings 53/35
**Rest 1 min
4 Min AMRAP
5 Kettlebell Swings
10 Double Unders

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