January 11, 2018

1/11/18

Warm-up
Coaches Choice
Weightlifting
Shoulder Press (8-6-4-2)
Metcon
Metcon (Time)
3 Rounds
21 Push Press 75/55#
15 Sumo DL High Pulls 75/55#
9 Toes to Bar

Site designed and developed by Gerrit Brands