January 10, 2018

1/10/18

Warm-up
Tabata Bottom to Bottom Squats
15 Box Jumps (Ascending Height)
Pigeon
Lizard
Weightlifting
Front Squat + Back Squat (FS 5x2 BE 5x4)
EMOM 5
2 Front Squats
EMOM 5
4 Back Squats
**one EMOM leads directly into the next
**Should be similar or same weights
Metcon
Metcon (AMRAP - Rounds and Reps)
Death By Wallballs and Burpees V2
Min one do 1 Wallball and 1 Burpee
MIN 2 do 2 of each
Min 3 do 3 of each
***Continue to add 1 and 1 until you fail to complete all work in one minute.
***Once you fail a minute, discontinue all Burpees and continue on with death by wall balls.

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