February 7, 2018

2/7/18

Warm-up
Coaches Choice
Weightlifting
Power Clean (EMOM 7 OF 1+2)
EMOM 7
1 Power Clean + 2 S2O
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Metcon (Time)
**Rest 5 min after Grace

10 Rounds For Time
5 Deadlifts
5 Bar Facing Burpees

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