February 13, 2018

2/13/18

Warm-up
5-10-15-20-15-10-5
Unbroken Double Unders
**Beginner practice
**5 min Cap
2 Rounds
10 Walking Lunges
10 Airsquats
10 Box Jumps
Weightlifting
Front Squat (5x3)
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 14:
18 Calorie Bike
15 Dumbell Snatches 40/20
12 Dumbbell Thrusters 40/20
9 Toes to Bar

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