February 12, 2018

2/12/18

Warm-up
3 Rounds
10 C and Ds
10 Band Pull Apart
10m Slow Bear Crawl (Activation)
10 DB Lateral Raises Light
Weightlifting
Shoulder Press (4x3)
**After Each set immediately complete a 10-15 lateral raises (Goal is perfect form and a good shoulder "burn")
Metcon
Metcon (Time)
For Time:
50/35 Calorie Row
40 Kettlebell Swings (70/53)
30 Push Jerks (135/95)
40 Kettlebell Swings (70/53)
50/35 Calorie Row

**20 min Cap

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