December 7, 2017

12/7/17

Warm-up
Coaches Choice
Strength WOD
For 15 Min move between
5 Weighted Pullups
5 Plate Weighted Pushups
**Pick heavy weights and move at a tempo that allows you to get between 6-8 rounds
Metcon
Metcon (Time)
2 Rounds
20 DB Snatch Alternating 50/35# (Scale up or down to ability)
20 Pullups
20 Box Jump Overs 24/20"
**Rest 3 Min
1 Round
20 DB Snatch Alternating 50/35# (Scale up or down to ability)
20 Pullups
20 Box Jump Overs 24/20"

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