December 6, 2017

12/6/17

Warm-up
10 x 200m Rows
** Rest :30 between efforts

20 Upright Rows
20 Lateral Raises
20 Press
**Use very light Dumbells
Metcon
Metcon (AMRAP - Rounds and Reps)
12 Min AMRAP
5 Deadlifts 225/155#
5 HSPU
200/150m row
10 Deadlifts 225/155#
10 HSPU
200/150m row
15 Deadlifts
15 HSPU
200/150m row...
add 5 Deadlifts and 5 HSPU each round

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