December 4, 2017

12/4/17

Warm-up
(15 Min)
4 Rounds
:15 Mountain Climbers
:15 L Plank
:15 R Plank
:15 Situps

2 Rounds
10 PVC OHS
10 Pass Throughs
:30 Sumo Squat

Snatch Review
Strength WOD
Every :30 For 5 min
1 to 2 Power Snatch 135/95#
2 to 4 Bar Facing Burpees
Metcon
Black and Blue (Time)
"Black and Blue"
5 Rounds
10 Power Cleans 135/95#
10 Bar Facing Burpees

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