December 29, 2017

12/29/17

Metcon
Nate (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Scaled Version:
20 Min AMRAP
4 C2B
8 Hand Release Push Ups
12 Kettlebell Swings 53/35#

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