December 28, 2017

12/28/17

Warm-up
Coaches Choice
Metcon
Metcon (Weight)
In an 10 min window:
Row 2,000m
With time remaining find 1 RM Deadlift
Metcon (Time)
2 Rounds for time
30 Burpee Box Jump Overs
30 Goblet Squats 70/44#

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