December 27, 2017

12/27/17

Warm-up
5 Rounds of Cindy
Banded Shoulder Mobility
Weightlifting
Thruster (EMOM 7 x 2)
Metcon
Metcon (Time)
21-15-9
Front Squats 95/65#
Pull-ups
**rest 5 min
9-15-21
Pull-ups
Thrusters 95/65#

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