December 22, 2017

12/22/17

Metcon
"Iverson" (Time)
"Iverson"
1000m Row or 50 Cal Bike
Then
21-15-9
Kettlebell Swings 70/44#
Front Squats 95/65#
Ring Pushups
Then
1000m Row or 50 Cal Bike (Must be opposite of how you started)

Cory Iverson lost his life December 14th 2017 while battling the Thompson Fire, the largest fire in California State history. Cory is survived by his wife Ashley and his daughter Evie. RIP Cory, you've served your last alarm, rest well.

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