December 21, 2017

12/21/17

Warm-up
Coaches Choice
Weightlifting
Push Press (3-3-3-3-3)
Metcon
CrossFit Games Open 16.1 (AMRAP - Reps)
20 Minute AMRAP

25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups

*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
For Class purposes lunges are stationary and not walking.

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