December 20, 2017

12/20/17

Warm-up
EMOM 15
Min 1 30-60 Double Unders
Min 2 15 KB Swings
Min 3 18/12 Cal Bike
Metcon
Metcon (Time)
5 Rounds For time
10 Power Cleans 135/95#
10 Jerks 135/95#
**Rest :30 after each round
Cool Down
100 Any Abs

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