December 19, 2017

12/19/17

Warm-up
500m Row
300m Run
15 Cal Bike
10 Burpees

5-4-3-2-1
Box Jumps (Agressive)
Straight Legged Deadlifts Barbell
(Goal is to with straight legs get knuckles to ground, it is a slow stretch. If it is easy stand on a plate)
Weightlifting
Deadlift (5-4-3-2-1)
Metcon
Metcon (AMRAP - Rounds and Reps)
15 Min AMRAP
20 Box Jump Overs 24/20"
20 Alternating Dumbell Snatch
200m Run

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