December 17, 2017

12/17/17

Warm-up
4 Rounds
:15 Double Unders
:15 Plank
:15 Jumping Squats
:15 Plank

2 Rounds
10 C and Ds
10 Barbell Backsquats
:30 Squat Hold w Barbell
Weightlifting
Back Squat (5x3)
Every 2 min for 10 min
3 Back Squats @ 65-70%
Metcon
Metcon (Time)
For Time
50 Cal Row
35 Thrusters (95/65#)
20 Bar MU or DB Man Makers

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