A core strength and conditioning program
December 13, 2017
12/13/17
Warm-up
3 Rounds
:30 Double Unders
:30 Alternating Box Step Ups
:30 Burpees
:30 Inch Worms
Hip Mobility
:30 Double Unders
:30 Alternating Box Step Ups
:30 Burpees
:30 Inch Worms
Hip Mobility
Weightlifting
Back Squat (6x3)
EMOM 6 x 3
Tempo Pause Back Squats
5 Seconds down, 3 Second Pause
**Attempt to use same weight as last weeks doubles
Tempo Pause Back Squats
5 Seconds down, 3 Second Pause
**Attempt to use same weight as last weeks doubles
Metcon
Metcon (Time)
For Time
3 Rounds
15 Front Squats 95/65#
30 Pushups
60 Double Unders
3 Rounds
15 Front Squats 95/65#
30 Pushups
60 Double Unders
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