December 12, 2017

12/12/17

Warm-up
10 x 15/10 Cal Bike
** Rest :30 between efforts
**18 Min Cap

2 Rounds
10 Front Raises
10 Lateral Raises
10 Rear DB Flys
10 Hammer Curls
10 Overhead Press
**Use very light Dumbells
Metcon
Metcon (AMRAP - Reps)
12 Min AMRAP
5 Power Cleans 135/95#
5 Toes To Bar
15/10 Cal Bike
10 Power Cleans 135/95#
10 Toes To Bar
15/10 Cal Bike
...

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