August 9, 2017

8/9/17

Warm-up
2 Rounds
:30 Hang From Bar
:30 Down Dog
:30 Ring Support

2 Rounds
:30 Plank Right
:30 Plank Middle
:30 Plank Left

2 Rounds
10 Snatch DL
10 Snatch High Pull
10 Muscle Snatch
10 OHS
Weightlifting
Snatch (NA)
**10 min of practice
** adapt this session to the individual
Metcon
Metcon (AMRAP - Rounds and Reps)
14 Min AMRAP
1 Round Cindy
1 Snatch 135/95#
1 Round Cindy
2 Snatch 135/95#
1 Round Cindy
3 Snatch 135/95#
1 Round Cindy
4 Snatch 135/95#
... each round remains 1 Cindy and adds an additional snatch

Site designed and developed by Gerrit Brands