August 6, 2018

8/6

Warm-up
Coaches choice
Followed by...
Empty barbell warm up
Snatch complex
Snatch Complex (15 minutes)
1 Snatch
1 Hang Snatch
1 Overhead squat
*Building sets
*Score is the heaviest set of this complex
Metcon (Time)
For time
10-20-30
Pull ups
30-20-10
Hang Power snatches 75/55#

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