August 10, 2018

8/10

Warm-up
Coaches choice
Hansen (Time)
5 Rounds for time:
30 Kettlebell Swings, 70#
30 Burpees
30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here
*Beginners scale GHD's to abmat sit ups.
**Team up in teams of 2 and alternate work as needed
Optional Accessory
3 Sets
20 Banded face pulls
20 Band pull aparts
Rest 60 seconds between sets

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