April 4, 2018

4/4/18

Warm-up
EMOM 12
Min 1 :30 sec Wallballs
Min 2 :30 sec T2B
Min 3 :30 sec Box Jumps
*Easy Pace
Weightlifting
Back Squat (10-10-10)
Start first set at 50% of 1 RM and increase decrease load by feel on following sets
Metcon
Metcon (Time)
20 Bench Press or Push Press @ BW or .6 BW
40 Cal Row
400m Run
40 Cal Row
20 Power Cleans @ BW or .6 BW

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