April 30, 2013

Warmup:
5 Min Jump Rope
3 Rds Group Burgener

Strength:
15 Min to find 1 RM Snatch

WOD:
3 Rds of
20 Double Unders
10 Burpee Box Jumps 24/20"
5 Snatch @ 70% 1 RM

Cool Down:
3 sets of 3 Turkish get ups (each arm)

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