April 29, 2013

Warmup:
4 rds
10 Jumping Good Mornings
10 Jumping Squats
:30 sec Squat Stretch
Then:
Banded Hip Mob

Strength:
1-1-1-1-1-1-1
Back Squat
*Establish 1 RM

WOD:
20 min AMRAP of:
Rope Climbs
Push Ups
200m Runs
* Partition as You Please and Count Total of Each

Cooldown:
Roll Out Upper Back

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