April 28, 2018

4/28

Warm-up
Coaches choice
Metcon (Time)
Teams of 2
200 Double unders
150 Sit ups (Adv. GHD)
100 Single arm hang clean and jerk 50/35
50 Ring dips
10 Rope climbs

Cash out: 800ft sled sprint (Alternate every 200ft)

*For the sled sprint, partner one will sprint 100ft out, and 100ft back. Then they will switch. Each partner should do 2 rounds.

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