April 21, 2018

April 23-27: Bring a friend week!

May 12th: 5 year anniversary party!!
4/21

Warm-up
Coaches choice
Metcon (Time)
Teams of 2
100 wall balls
*While partner one works, partner 2 runs 100m.
100 burpee box jump overs
*While partner one works, partner 2 runs 100m
100 thrusters 75/55lbs
*While partner one works, partner 2 runs 100m
Alternate after partner completes their 100m run.

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