April 20, 2018

April 23-27: Bring a friend week!

May 12th: 5 year anniversary party!!
4/20

Warm-up
3 min bike or row
Then…
3 rounds
:30 Handstand hold
10 Banded good mornings
10 C’s & D’s
5 ring rows
Bradshaw (Time)
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225 #
12 Pull-ups
24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here
Cool Down
Spend remaining class time doing coach led mobility
Optional Accessory
4 sets
15-20 Banded good mornings
Immediately into...
10 DB Lateral raises
10 DB Front raises
10 DB Press
*Done as one set all the way through the 3 movements.

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