April 2, 2018

4/2/18

Warm-up
EMOMx15:
Min 1: 18/15 Calorie Row
Min 2: 200m Run
Min 3: 12 Burpees
Metcon
Metcon (Time)
For Time:
21 Deadlifts (225/155),
21 Calorie Assault
84 Double-Unders
15 Deadlifts (225/155)
15 Calorie Assault
60 Double-Unders
9 Deadlifts (225/155)
9 Calorie Assault
36 Double-Unders

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