April 19, 2016

Warm-up

Group Joint Mobility
Group Dynamic Mobility

 

Skill

Kipping Pullups/ Butterfly Pullups Practice
** If Proficient this time will be used for "Death By Pullups" with a 20 Min cap
**Gather all Individuals that will do Death By Pullups and start them, then focus your attention on those learning the skill

 

Metcon

Metcon (AMRAP - Reps)

Tabata Double Unders
Tabata Sit Ups
Tabata Plank
Tabata Assault Bike

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