April 15, 2016

Warm-up
Row 500m
Group Joint Mobility
Group Dynamic Mobility
 
Weightlifting
Thruster (3-3-3-3-3)
 
Metcon
Daniel (Time)
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
 
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
**Teams of 2 splitting work any way and alternating 100m sprints

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