April 13, 2016

Warm-up

Coaches Choice

Metcon

  • Metcon (AMRAP - Reps)
    6 Min AMRAP
    Ascending Ladder 1-2-3-4-5-6-7-8....
    Bench Press BW/ .5BW
    Deadlift 1.5BW/ BW
     
  • Metcon (Time) 4 Rounds for Time
    Row 30/20 Calories
    30/20 Push Ups
    **Rest 1 Min Between Rounds

Cool Down

Chest Mobility

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