April 12, 2013

Warmup:
Group Joint Mobility
Group Dynamic Mobility

Strength:
EMOM 10 min
3 Back Squats @ 75% 1 RM

WOD 5 Rds for Time:
20 Wallballs 20/14#s
10 Burpees

Cool Down:
4x50' Overhead Walks 95/65#

Site designed and developed by Gerrit Brands