What's Going On?

April 27, 2018

4/27

Warm-up
3 rounds
200m run
:30 Handstand hold or Pike push up hold
10 Banded good mornings (Adv. Barbell good mornings)

April 26, 2018

4/26

Warm-up
Coaches choice
Back Squat
5 reps @ 60-65%
3 reps @ 70-75%
2 reps @ 75-80%
Then
1x20 @65% (Up 15lbs)

April 25, 2018

4/25

Warm-up
2 rounds
10/8 Calorie bike
10 pvc pass throughs
5 Bootstrap squats (Slow)
Followed by...
Empty barbell snatch review/technique work
Snatch complex
Every 2 minutes for 12 minutes

April 24, 2018

4/24

Warm-up
Group joint mobility
Followed by...
Burpee flip cup

April 23, 2018

April 23-27: Bring a friend week!

May 12th: 5 year anniversary party!!
4/23

Warm-up
Coaches choice
Back Squat
5 reps @ 60-65%
3 reps @ 70-75%
2 reps @ 75-80%
Then

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