What's Going On?

May 24, 2017

5/24/17

Warm-up
Tabata Bottom to Bottom Squats
2 Rounds:
Bear Crawl Grid and Back

May 23, 2017

5/23/17

Warm-up
Inch Worm to Cobra
Punter Kicks
Straight leg Deadlift Walks
Jumping Good Mornings
Toe Touches

May 22, 2017

5/22/17

Warm-up
1-2-3-4-5-4-3-2-1
Burpees
Air Squats
C and Ds

3 Rounds
10 Band Pull Aparts
10 Good Mornings

May 19, 2017

5/19/17

Metcon
White (Time)
5 Rounds for time of:
3 Rope Climbs, 15'
10 Toes-To-Bar
21 Walking Lunge Steps (45# plate overhead)

May 18, 2017

5/18/17

Warm-up
Metcon (Time)
10 Rounds
10 Cal Row
10 Air Squats

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