What's Going On?

June 29, 2018

6/29

Warm-up
Coaches choice
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
Done as individuals or teams of 2 alternating as needed

June 28, 2018

6/28

Warm-up
Coaches choice
Strength
Every 2:30 minutes for 15 minutes
8-10 Bench press (building)

June 27, 2018

6/27

Warm-up
Banded shoulder mobility followed by...

9 Minute EMOM
1) :20-:30 Handstand walk/hold or wall walk
2) 15 Hollow rocks
3) 10 C's & D's + 10 toe touches
Handstand push up EMOM
Every minute on the minute for 8 minutes

June 26, 2018

6/26

Warm-up
Coaches choice
Deadlift
Deadlift (Week 2 of 4)
5 @ 55-60%
3 @ 65-70%
1 @ 78%
1 @ 86%
1 @ 94%
6-10 @ 80-82%

June 25, 2018

6/25

Warm-up
2 rounds
300m run
10 bootstrap squats
5 yoga push ups
Then...
2 rounds with an empty barbell
5 muscle cleans
5 front squats
5 presses
Front squat
Every 3 minutes for 12 minutes

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