What's Going On?

February 28, 2018

2/28/18

Warm-up
1/2 Tabata Jumping Squats
20 Box Jumps
Pigeon
Lizard
Weightlifting
Thruster
EMOM 5
2 Thrusters
EMOM 5
4 Front Squats

February 27, 2018

2/27/18

Warm-up
EMOM 12
Min 1: 15 KB Swings
Min 2: 200m Run
**Scale efforts to:45 work
Weightlifting
Snatch (12x2)
Every :30 for 6 min

February 26, 2018

2/26/18

Warm-up
Tabata Doubles

Group Joint Mobility
Skill
Muscle Up Instruction/ Practice

February 23, 2018

2/23/18

Metcon
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row

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