What's Going On?

March 8, 2018

3/8/18

Warm-up
Coaches Choice
Metcon
Metcon (AMRAP - Reps)
30 Min AMRAP
Min 1: ME Double Unders
Min 2: ME Situps
Min 3: ME Ring Dips
Min 4: ME TTB
Min 5:Rest

or

Active Recovery WOD:

March 7, 2018

3/7/18

Warm-up
Tabata Bottom to Bottom Squats
20 Box Jumps
Pigeon
Lizard
Weightlifting
Back Squat (8-6-4-6-8)
BackSquat
8-6-4-6-8

March 6, 2018

3/6/18

Warm-up
2 min Easy Jump Rope
2 Min ME Double Unders
2 min Easy Jump Rope

Hamstring Mobility
Metcon
Metcon (No Measure)
(10 min Cap)
4 Rounds @80% pace
25 KBS 53/35#

March 5, 2018

3/5/18

Warm-up
1/2 Tabata Jumping Jack's
1/2 Tabata Burpees
1/2 Tabata KB Swings

March 2, 2018

3/2/18

Metcon
Crossfit Games Open 18.2 (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees

-12 minute time cap
- If you finish under the time cap, use remaining time to complete 18.2a

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