What's Going On?

November 29, 2017

11/29/17

Warm-up
20 Min AMRAP
Run 200m
100m Farmer Carry
10 Burpee Broad Jumps
:45 Plank
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#

November 28, 2017

11/28/17

Warm-up
1/2 Tabata Doubles or Singles
1/2 Tabata Burpees
1/2 Tabata Doubles or Singles
1/2 Tabata Walking Lunges

5-4-3-2-1
Box Jumps (Agressive)

November 27, 2017

11/27/17

Warm-up
Warmup: (15 Min)
4 Rounds
:15 Jumping Jack's
:15 Plank
:15 Air Squats
:15 Plank

2 Rounds
10 C and Ds
10 Pass Throughs
:30 Sumo Squat

November 21, 2017

11/21/17

Warm-up
2 Rounds
5 Pushups
5 Wide Pushups
5 Narrow Pushups
5 Inch Worms
:30 Sec Down Dog
10 C and Ds

20 Supine Hip Bridges
10 Broad Jumps
10 Vertical Jumps
20 Alternating Cossack Squats

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