What's Going On?

June 2, 2017

6/2/17

Warm-up
Coaches Choice
Strength WOD
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Front Squat (Heavy but unbroken)
Strict Ring Rows (scale harder or easier to make difficult unbroken)

June 1, 2017

6/1/17

Warm-up
2 Rounds:
Bear Crawl Grid and Back
Crab Walk Grid/ Duck Walk Back
400m jog

Shoulder activation drills

May 31, 2017

5/31/17

Warm-up
Inch Worm to Cobra
Punter Kicks
Straight leg Deadlift Walks
Jumping Good Mornings
Toe Touches
**Coach led through dynamic mobility drills

May 30, 2017

5/30/17
 
Warm-up
3 Rounds
10 Band Pull Aparts
10 Good Mornings
10 KB Swings

Row 300m @60%
Rest 1 min
Row 200m @70%
Rest 1 min

May 26, 2017

5/26/17

Metcon
Michael (Time)
3 Rounds for time of:
800m Run
50 Back Extensions

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