What's Going On?

March 15, 2018

3/15/18

Warm-up
Coaches Choice
Metcon
Metcon (AMRAP - Reps)
Active Recovery WOD:
30 Min AMRAP
Min 1: 10- 15 Cal Row
Min 2: 200m Run
Min 3: 10-15 Goblet Squats
Min 4: 10- 15 KB Swings
Min 5: 8-12 TTB

March 14, 2018

3/14/18

Warm-up
Tabata Jumping Squats
20 Box Jumps
Pigeon
Lizard
Strength WOD
Metcon (Time)
For Time
15 Front Squats
35 Back Squats 205/135#

March 13, 2018

3/13/18

Warm-up
5 Min Bike
5 Min AMRAP w Bar
1 Power Clean
1 Front Squat
1 Push Press
1 Overhead Squat
Weightlifting
Power Clean (5x1)
5x1 of the Complex
1 Power Clean

March 12, 2018

3/12/18

Warm-up
200m Jog
20 Cal Assault
Bear Crawl Grid and Back
Crab Walk Grid and Back

Group Mobility
Skill
5 Rounds of:
1 min Easy Row

March 9, 2018

3/9/18

Metcon
Crossfit Games Open 18.3 (Ages 16-54) (Time)
2 rounds for time of:

100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups

Pages

Site designed and developed by Gerrit Brands