What's Going On?

June 9, 2017

6/9/17

Warm-up
Row 500m
Group Joint Mobility
Group Dynamic mobility
Metcon
Daniel (Time)
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run

June 8, 2017

6/8/17

Warm-up
Airsquat Warmup to "Bring Sally Up"

June 7, 2017

6/7/17

Warm-up
Coaches Choice
Strength WOD
Metcon (AMRAP - Reps)
6 Min AMRAP
Ascending Ladder
1-2-3-4-5-6-7-8....
Bench Press BW/ .5BW

June 6, 2017

6/6/17

Warm-up
Group Joint Mobility
Metcon
Metcon (5 Rounds for reps)
5 x 1 MIN Max Wall Balls
**1 Min Rest between rounds
RX 20/14#

June 5, 2017

6/5/17

Warm-up
1/2 Tabata Row
1/2 Tabata Air Squat
1/2 Tabata Double Unders
1/2 Tabata Situps
Front Rack Mobility
Weightlifting
Clean Complex
15 Mins to
Build to a Heavy Single set of complex

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