What's Going On?

June 16, 2017

6/16/17

Warm-up
2 rounds
:30 Side plank Left
:30 Side plank Right
:30 Plank
:30 Hang From Pull up bar
10 push ups
10 punter kicks
Metcon
Nutts (Time)
10 Handstand Push-ups
15 Deadlifts, 250#

June 15, 2017

6/15/17

Warm-up
3 Rounds
Row 250m
20 Lunge steps w twist
10 Passthroughs
Weightlifting
Overhead Squat (6 sets of 2)

June 14, 2017

6/14/17

Warm-up
Coaches Choice
Strength WOD
Metcon (Weight)
EMOM 12
Odd: 3 Deadlifts @70%

June 13, 2017

6/13/17

Warm-up
Group Joint Mobility
Metcon
Metcon (5 Rounds for reps)
5 x 1 MIN Max Kettlebell Swings 53/35#

June 12, 2017

6/12/17

Warm-up
1/2 Tabata Burpees
1/2 Tabata Situps
1/2 Tabata KBS
1/2 Tabata Walking Lunges
Front Rack Mobility
Weightlifting
Clean and Jerk (10x1)
EMOM 10

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