What's Going On?

February 23, 2016

Warm-up

3 Rounds:
1 Min Double Unders
1 Min Run
Then:
3 Rounds:
10 Pass Throughs
10 OHS
10 Sotts Press

Weightlifting

Power Snatch (EMOM 7  x 1)

1 Power Snatch
2 Snatch Grip Push Press
1 OHS

Metcon

Metcon (AMRAP - Reps)

4 Rounds:
1 Min Sand Bag Squat Clean
1 Min Man Makers 40/20#
1 Min Row or Assault for Cals
1 Min Rest

February 22, 2016

Warm-up
Talk About The Open and encourage sign ups!
 

February 16, 2016

Warm-up
3 Rounds
10 Walking Lunge Steps w Twist

Pages

Site designed and developed by Gerrit Brands