What's Going On?

May 26, 2018

5/26

Warm-up
Coaches choice
Metcon (Time)
Teams of 3
100 Kettlebell swings 70/53#
1500m Row
100 Thrusters 75/55#
1500m Row
100 Partner burpees
*One partner works, one partner rests, one partner holds a plank

May 25, 2018

5/25

Warm-up
Dynamic warm up
1/2 Grid Knee pulls
1/2 Grid Ankle pulls
10 Air squats
1/2 Grid Sampson stretch
1/2 Grid Inch worm to Cobra
5 Yoga push ups

Followed by...

May 24, 2018

5/24

Warm-up
Group joint mobility
Followed by...

May 23, 2018

5/23

Warm-up
Coaches choice
Push Jerk + Split Jerk
Every minute on the minute for 10 minutes
*Complete 1 set of the complex every minute for 10 minutes.

May 22, 2018

5/22

Warm-up
Coaches choice
Back Squat (15-20 minutes to establish a 1RM)
Recommended building sets:
5 @ 65-70%
3 @ 75-80%
2 @ 85%
1 @ 90%
1 @ 95+%
1 @ 101%

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