What's Going On?

April 5, 2018

4/5/18

Warm-up
Coaches Choice
Skill
Handstand Push Up Practice
(Kipping, Strict, Pike, HS Holds)
Metcon
Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:

April 4, 2018

4/4/18

Warm-up
EMOM 12
Min 1 :30 sec Wallballs
Min 2 :30 sec T2B
Min 3 :30 sec Box Jumps

April 3, 2018

4/3/18

Warm-up
Row 500m
Bear Crawl The Grid and Back
25 Air Squats
Run 400m
Group Joint Mobility
Weightlifting
Shoulder Press (EMOM 15)
EMOM 15
Min 1: 1 Strict Press

April 2, 2018

4/2/18

Warm-up
EMOMx15:
Min 1: 18/15 Calorie Row
Min 2: 200m Run
Min 3: 12 Burpees
Metcon
Metcon (Time)
For Time:
21 Deadlifts (225/155),
21 Calorie Assault
84 Double-Unders
15 Deadlifts (225/155)

March 30, 2018

3/30/18

Warm-up
2 Rounds
Bear Crawl Grid Slow
Walking Lunge w Sampson Half Grid
Duck Walk Half Grid

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