What's Going On?

June 1, 2018

There are two options for the workout today. If you did "Murph" on Monday, please perform "Jerry" and move at an easy pace. If you didn't do Murph on Monday, please perform "RJ".
6/1

Warm-up
Coaches choice
Jerry (Time)
For Time:

May 31, 2018

5/31

Warm-up
Group joint mobility
Followed by...
Empty barbell warm up

May 30, 2018

5/30

Warm-up
10 min for quality
10/7 Calorie bike
5 Bootstrap squats
5 Barbell good mornings
5 strict press (empty bar)
5 C's & D's
*This should be done at a conversational pace.
Strict press
Every 3 minutes for 15 minutes
Strict Press x 3

May 29, 2018

5/29

Warm-up
5-10 minutes of coach led foam rolling. Focus should be on lats, quads, and IT bands

followed by group joint mobility
Gymnastics
10-15 minutes of handstand push up progressions
Metcon (Time)
For time

May 28, 2018

5/28

Warm-up
Coaches choice
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run

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