What's Going On?

December 28, 2017

12/28/17

Warm-up
Coaches Choice
Metcon
Metcon (Weight)
In an 10 min window:
Row 2,000m

December 27, 2017

12/27/17

Warm-up
5 Rounds of Cindy

December 22, 2017

12/22/17

Metcon
"Iverson" (Time)
"Iverson"
1000m Row or 50 Cal Bike
Then
21-15-9
Kettlebell Swings 70/44#
Front Squats 95/65#
Ring Pushups
Then
1000m Row or 50 Cal Bike (Must be opposite of how you started)

December 20, 2017

12/20/17

Warm-up
EMOM 15
Min 1 30-60 Double Unders
Min 2 15 KB Swings
Min 3 18/12 Cal Bike
Metcon
Metcon (Time)
5 Rounds For time
10 Power Cleans 135/95#
10 Jerks 135/95#

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