What's Going On?

September 25, 2013

Announcement:

** A Pandemic Nation Event is in the works - Save the Date - Sat., Nov. 2nd. 7pm -  More details to Follow!**

Warmup:
Coaches Choice

Hero WOD:
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

September 24, 2013

*** Reminder Olympic Lifting Class tonight @ 5:30 PM and Yoga Tonight @ 8:30 PM***
 

September 20, 2013

The Begining

CrossFit Pandemic... Zero members, dusty worn down wearhouse... BIG DREAMS and NO QUIT!

We appreciate every vote we can get as Best CrossFit Gym! Coach Brett will do 5 Burpees for every vote (over 200 burpees already).

http://ie.cityvoter.com/best/crossfit/fitness/inland-empire  Vote Here.

September 19, 2013

** This Sat., Pandemic will have a team competing at The Redlands Rumble. Please come out and support Chad E., Fernando C., Autumn B., and Coach Amber - more details can be found at http://redlandsrumble.com/. It is great to see so many of the Pandemic Nation getting into competitions, setting goals, and pushing themselves to meet them. Good Luck this weekend guys! **

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