What's Going On?

October 21, 2013


Sat. Oct. 26 – Next Level Invitiational - Blake S., Melissa J., and Coach Brett will be competing at the NLI Battleground Series II. More information can be found here: http://www.legendarycompetitor.com/events/nli-battleground-series-ii

October 18, 2013


Sat. Oct. 19 – Kendall’s WOD – October is Down Syndrome Awareness Month, and our Neighbor Box, CrossFit Foothill will be having a Fundraiser WOD benefitting Down Syndrome Association of Los Angeles. Kendall is the beautiful daughter of Foothill’s Jon Pera and we would love to support them by having the Pandemic Nation show up in force. Donations are appreciated, however not required to participate.

October 16, 2013

Warmup: Coaches Choice

10 thrusters 95/65#
15 T2B
20 Thrusters 95/65#
25 T2B
30 Thrusters 95/65#
35 T2B

Coaches Choice

Pandemic Strength and Barbell

EMOM 12 1 Snatch and 2 OHS then:

1a) 5x5 Snatch High Pulls (120% 1RM Snatch)

*rest 60 sec

1b) 5x3 Snatch Grip Behind the Neck Push Press (100+% 1 RM Snatch **Heaviest possible)

October 15, 2013


Inland Empire Hot List – There are only  days left to vote CrossFit Pandemic as best the best CrossFit in the Inland Empire. We are currently in 2nd place, and we appreciate all your votes. If you feel compelled to, please take a moment to Vote for Pandemic, it would be an honor to take 1st place!! http://ie.cityvoter.com/crossfit-pandemic/biz/668428 - See more at: http://crossfitpandemic.net/attention-attention#sthash.M0VJ30BF.dpuf


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