What's Going On?

October 28, 2013

Announcements:

** We will be closing early on Halloween so everyone can spend the evening with their families. We will still have the folloiwing classes available: 5am, 6am, 9am, 10am, Noon, 2;30pm & Yoga at 11am

**Pandemic Halloween Party: RSVP here: http://www.evite.com/event/029BM6QJ243AJAIWYEPDEVZT2NDNGA

 

A big congratulations to our Team Pandemic competitiors! They represented the Pandemic Nation well!!!

October 25, 2013

Announcements:

** We will be closing early on Halloween so everyone can spend the evening with their families. We will still have the folloiwing classes available: 5am, 6am, 9am, 10am, Noon, 2;30pm & Yoga at 11am

October 24, 2013

WOD:

Station A:
10 min ME Sled Drag for Distance 135/90#

Station B:
10 Min Row For Calories

Station C: (Coaches Here)
10 Min hamstring/hip/calf focused Mobility

Station D:
10 Min Airdyne for Calories

Station E:
10 Min Burden Run
**Wear Vest and Carry a Sandbag

 

Olympic Lifting Class:

Review and Continued practice on Snatch

 

 

October 23, 2013

Announcements:

This weekend is the NLI competition, and the Pandemic Athletes will be competing at the following times. Floater times will be determined the day of the event.

Blake S. 11:06 & 3:09  -  Melissa J. 8:00 & Noon  -  Coach Brett  11:22 & 3:27

 

Warmup:
Coaches Choice

WOD:

Today we honor Omar, give this workout every bit of intensity you have to honor this hero.

October 22, 2013

Announcements:
*Please take a minute to RSVP to the Halloween Party, we want to plan according to our guest list. http://www.evite.com/event/029BM6QJ243AJAIWYEPDEVZT2NDNGA
*Sign ups for the Strongman Seminar on Nov. 16th are on the bulletin board, sign up to ensure you get a spot. And share the details with your friends, this event is open to everyone.

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