What's Going On?

April 16, 2013

Warmup:
Run 200m
50m Crab Walk
50m Duck Walk

Strength:
Press 2-2-2-2-2-2-2

WOD: 
3rds
Bear Crawl 50m
Broad Jump 50m

April 15, 2013

Diane Image Alt Text

Fusce et elit urna, non hendrerit neque. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Integer consequat sapien sed orci vehicula suscipit. Quisque odio arcu, vulputate eget viverra euismod, vestibulum et nisl. Curabitur congue diam sed felis condimentum tempus. Nunc a nulla commodo libero pulvinar congue. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

WARM-UP
500m Row or 400m Run
3 rounds
10 Good Mornings
10 Push Press
10 OH Squat
20 Sit-Ups

SKILL/STRENGTH
4RM Back Squat

WOD
"Diane"
21-15-9
Deadlift (225/155)
Handstand Push-Ups 

April 13, 2013

CrossFit Group WOD

Awesome workout everybody!

Saturday Group WOD

Pages

Site designed and developed by Gerrit Brands