What's Going On?

June 7, 2018

6/7

Warm-up
Coaches choice
Bench Press (4x5 )
Rest 2 minutes between sets.
*15 Minute max
Metcon (5 Rounds for time)
Every 4 minutes for 20 minutes

June 5, 2018

6/5

Warm-up
12 Minute EMOM
1) 12/8 Calorie bike
2) 10 Cossack squats
5 Push ups + 10 Shoulder taps
4) 10 Band pull aparts + 5 C's & D's
Metcon (AMRAP - Reps)
From 0:00-10:00
7 Minute EMOM
10 Alternating DB snatch 50/35

June 2, 2018

6/2

Warm-up
Coaches choice
Metcon (Weight)
Teams of 2
Every 4 minutes for 28 minutes
25 Toes to bar
50 Double unders

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