What's Going On?

January 5, 2018

1/5/18

Metcon
Jerry (Time)
For Time:
1-Mile Run
2k Row

January 4, 2018

1/4/18

Warm-up
Foam rolling instruction
2 rounds:
10 Toes Touches
10 Jumping Good Mornings
10 C and Ds
Metcon
Metcon (Time)
4 Rounds
5 Deadlifts @ 315/225# (Scale to 65-70%)
15 Toes to Bar

January 3, 2018

1/3/18

Warm-up
Tabata Bottom to Bottom Squats

January 2, 2018

01/02/18

Warm-up
3 Rounds
Waiter Walk Grid and Back (alternate arms halfway, choose weight)
Walking Lunge Grid
Bear Crawl Back
100m run
Strength WOD
Metcon (3 Rounds for reps)
3 Rounds for reps:

December 29, 2017

12/29/17

Metcon
Nate (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups

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