What's Going On?

August 3, 2018

8/3

Warm-up
Coaches choice
Saman (Time)
8 Rounds
13 Deadlifts
17 Wall balls 20/14#
400m Run
RX- 185/125#
*Done as individuals or teams of two splitting up the work as needed.

About "Saman"

August 2, 2018

8/2

Warm-up
"Roxanne"
Followed by...
Banded shoulder mobility
Push Jerk
Take 12 minutes to build to a heavy 3 rep Push jerk
Do a 2 second pause at the dip position.
*Beginners do Push press

August 1, 2018

8/1

Warm-up
Coaches choice
Power Clean
Take 10 minutes to build up to a "heavy" power clean

July 31, 2018

7/31

Warm-up
1/2 Tabata Bottoms to bottoms
1/2 Tabata Mountain climbers
Followed by...
Hip activation drills/Banded hip mobility
Pause Front squat
Every 2 minutes for 10 minutes
Pause front squat x 3

July 30, 2018

7/30

Warm-up
Coaches choice
Deadlift
Deadlift x 4 reps
Every 3 minutes for 15 minutes

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