What's Going On?

October 30, 2017

10/30/17

Warm-up
(Moderate Tempo)
Tabata Double Unders
Tabata Plank
Group Mobility
Metcon
Metcon (Time)
80 Double Unders (Beginner Single)
40 Alternating Reverse Lunges (Bar in Front Rack) (Beginner unweighted)

October 27, 2017

10/27/17

Metcon
Morrison (Time)
50-40-30-20-10
Wall-Ball Shots, 20#
Box Jumps, 24"

October 26, 2017

10/26/17

Warm-up
Group Joint Mobility 10 Min

Then:

Every 4 Minutes for 20 Minutes
Row 300m
10 Burpees over erg
10 Jumping Lunges
Strength WOD
Metcon (No Measure)
5 Rounds not for time

October 25, 2017

10/25/17

Warm-up
Coaches Choice
Weightlifting
Thruster (10-10-10)
Beginner:
3x10 Front Squats (Consider Airsquats, or Goblet Squats or Dumbells depending on athlete)

Advanced:

October 24, 2017

10/24/17

Warm-up
2 Rounds
5 Inch Worm to Cobra
10 Reverse Lunges
10 Burpee Broad Jumps
10 Cossack Squats
10 C and Ds
Metcon
Metcon (Time)
For Time
30/20 Calorie Row
30 Burpee Box Jump Overs (24/20)

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