What's Going On?

April 16, 2018

April 23-27: Bring a friend week!

May 12th: 5 year anniversary party!!
4/16

Warm-up
Dynamic
Knee pulls, quad pulls, high knees, Sampson lunges, etc.

April 14, 2018

April 23-27: Bring a friend week!

May 12th: 5 year anniversary party!!
4/14

Warm-up
“Roxanne”
*Do a burpee every time the song says Roxanne
Followed up by coaches choice warm up
Metcon (Time)
Teams of 3

April 13, 2018

April 23-27: Bring a friend week!

May 12th: 5 year anniversary party!!
4/13

Warm-up
12 minute EMOM
1) 12/10 Calorie bike or row
2) 10 C’s & D’s + 5 Ring rows

April 12, 2018

April 23-27: Bring a friend week!

May 12th: 5 year anniversary party!!

4/12

Warm-up
Dynamic warm up

April 11, 2018

April 23-27 we will be doing another bring a friend week! You guys are more than welcome to bring in anyone that would like to experience one week of CrossFit, sweatshop, or yoga on us! This is a great opportunity to see what we do without committing to anything until you have given it a fair shot. If anyone has any questions, feel free to reach out to us! We look forward to a fun week and meeting some new people!
4/11

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