What's Going On?

April 18, 2018

April 23-27: Bring a friend week!

May 12th: 5 year anniversary party!!
4/18

Warm-up
Coaches choice

Followed up by Empty barbell technique work (5-10min)
Strength
Every minute on the minute for 12 minutes

April 17, 2018

April 23-27: Bring a friend week!

May 12th: 5 year anniversary party!!
4/17

Warm-up
Coaches choice
Gymnastics
Spend 10 minutes working on handstand progressions. This can be anything from wall walks to Handstand walking.

April 16, 2018

April 23-27: Bring a friend week!

May 12th: 5 year anniversary party!!
4/16

Warm-up
Dynamic
Knee pulls, quad pulls, high knees, Sampson lunges, etc.

April 14, 2018

April 23-27: Bring a friend week!

May 12th: 5 year anniversary party!!
4/14

Warm-up
“Roxanne”
*Do a burpee every time the song says Roxanne
Followed up by coaches choice warm up
Metcon (Time)
Teams of 3

April 13, 2018

April 23-27: Bring a friend week!

May 12th: 5 year anniversary party!!
4/13

Warm-up
12 minute EMOM
1) 12/10 Calorie bike or row
2) 10 C’s & D’s + 5 Ring rows

Pages

Site designed and developed by Gerrit Brands