What's Going On?

March 29, 2016

3/29/16

Warm-up
Row 500m
Then:
Shoulder Mobility

Weightlifting
Overhead Squat (5-5-5)
*3 Sec Pause at bottom
*Use a light/manageable weight
*Intended as recovery/mobility

Metcon
Metcon (5 Rounds for time)
Every 5 Min for 25 Min (5 Rounds)
**Each Round for time**
8 Power Cleans 135/95
12 Bar Facing Burpees
8 Power Cleans 135/95
**Scale weight to complete sets in no more then 3:30

March 25, 2016

3/25/16

 

Warm-up

Assault Bike 2 MIn
1 Min Each Leg Calf Stretch
Assault Bike 2 Min
1 Min Each Side Lat Stretch
Assault 2 Min

 

Weightlifting

Weighted Pull-ups (3-3-3-3-3)

 

Metcon

Metcon (Time)

3 Round
Run 400m
21 Deadlifts 135/95
12 Pullups

March 24, 2016

3/24/16
Warm-up
Run or Row 500m

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