What's Going On?

September 22, 2017

9/22/17

Metcon
Paul (Time)
5 Rounds for time of:
50 Double-Unders
35 Knees-To-Elbows

September 21, 2017

9/21/17

Warm-up
Coaches Choice
Weightlifting
Metcon (No Measure)
5-4-3-2-1
BackSquat 1.5 BW
Strict Weighted Dips
Strict Weighted Pullups
***Scale as needed

Beginner

September 20, 2017

9/20/17

Warm-up
EMOM 15
Min 1 :40 Row
Min 2 :40 Bike
Min 3 200m run
Metcon
Metcon (Time)
5 Rounds for time:
5 DB Burpee Deadlifts 50/30#

September 19, 2017

9/19/17

Warm-up
1/2 Tabata Doubles or Singles
1/2 Tabata Burpees
1/2 Tabata Doubles or Singles
1/2 Tabata Walking Lunges

5-4-3-2-1
Box Jumps (Agressive)

September 18, 2017

9/18/17

Warm-up
Warmup: (15 Min)
4 Rounds
:15 Jumping Jack's
:15 Plank
:15 Air Squats
:15 Plank

2 Rounds
10 C and Ds
10 Pass Throughs
:30 Sumo Squat

Pages

Site designed and developed by Gerrit Brands