What's Going On?

February 20, 2018

2/20/18

Warm-up
EMOM 12
Min 1: 1 Round Cindy
Min 2: 200m Run
**Scale efforts to:45 work
Weightlifting
Power Clean (16x2)
Every :30 for 8 min

February 19, 2018

2/19/18

Warm-up
2-4-6-8-10
Pushups
C and Ds
Barbell Thrusters

Group Joint Mobility
Skill
Muscle Up Instruction/ Practice

February 16, 2018

2/16/18

Metcon
McGhee (AMRAP - Rounds and Reps)
30-Minute AMRAP of:
5 Deadlifts, 275#
13 Push-ups

February 15, 2018

2/15/18

Warm-up
Run 400m
:30 Hand Plank L
:30 Hand Plank R
:30 Hand Plank
:30 Hang From Bar
100m Walk with Plate OH

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