What's Going On?

April 24, 2018

4/24

Warm-up
Group joint mobility
Followed by...
Burpee flip cup

April 23, 2018

April 23-27: Bring a friend week!

May 12th: 5 year anniversary party!!
4/23

Warm-up
Coaches choice
Back Squat
5 reps @ 60-65%
3 reps @ 70-75%
2 reps @ 75-80%
Then

April 21, 2018

April 23-27: Bring a friend week!

May 12th: 5 year anniversary party!!
4/21

Warm-up
Coaches choice
Metcon (Time)
Teams of 2
100 wall balls
*While partner one works, partner 2 runs 100m.

April 20, 2018

April 23-27: Bring a friend week!

May 12th: 5 year anniversary party!!
4/20

Warm-up
3 min bike or row
Then…
3 rounds
:30 Handstand hold
10 Banded good mornings
10 C’s & D’s

April 19, 2018

April 23-27: Bring a friend week!

May 12th: 5 year anniversary party!!
4/19

Warm-up
Coaches choice
Strength
Back squat
5 reps at 60-65%
3 reps at 70-75%
2 reps at 75-80%
Then

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